Advanced Speed, Agility & Strength Program (Ages 12+)
Tuesdays & Thursdays | Nov 13–Dec 18 (7:30–8:30 PM) | $300
Next Session: Jan 8–29 | $225
Coaches: Sterling Perry & Rafael Betances
Explosive athletes aren’t just born-they’re built. LaunchPad’s Advanced Speed, Agility & Strength Program is designed for players ready to take their game to the next level. Built from professional “game-speed” training systems used by elite athletes, this program develops true on-field quickness, control, and athletic movement-not just weight-room strength.
Athletes learn to:
Generate and control power in all directions
Improve reaction speed and decision-making
Strengthen movement mechanics to prevent injury
Build explosive first-step acceleration and change of direction
Train like a competitor, not a lifter
This program progresses through three developmental phases-foundation, biomechanics, and sport-specific agility-to make athletes faster, sharper, and more confident under game pressure.
Why LaunchPad:
With Coach Sterling Perry, a College of Marin and Archie Williams standout known for his energy, precision, and player-focused instruction, and Coach Rafael Betances, with years of both playing and coaching experience, athletes get elite-level attention and results.
Open to all athletes-no matter what club or team you play for.
This is LaunchPad training, where development comes first.